May help lower LDL ?bad? cholesterol and may help reduce the risk of heart disease May help you feel fuller longer, which may help control your weight Oatmeal and oats may help lower blood pressure May help reduce your risk of type 2 diabetes, since their soluble fibre may help control blood sugar High in beta-glucans, a kind of starch that stimulates the immune system High in protein and healthy fats Low in carbohydrates than most other wholegrains They also have the best amino acid balance of all cereal grains